April 15, 2019

Hi Everyone! I'm back on my blog this week discussing Intuitive Eating Principle 2 Honor Your Hunger & 5: Respect Your Fullness. These principles go hand-in-hand and are the foundation of rebuilding your trust with food. 

When we are on a diet, we listen...

April 8, 2019

Step 1 to Intuitive Eating is Reject the Diet Mentality.

This means acknowledging that dieting has harmful effects and preparing yourself to listen to your internal body cues rather than external cues from whichever diet you are following. This first step can be a mount...

April 3, 2019

I just completed Evelyn Tribole’s Intuitive Eating course for professionals and am feeling inspired to share my passion for Intuitive Eating with all of you!

Intuitive Eating has so many definitions to me. Intuitive Eating is....

...a set of 10 principles that help teach...

October 22, 2018

I’m always looking for healthy recipe ideas. When I saw a little tip from America's Test Kitchen yesterday about how to hasten the ripening of bananas to make them perfect for banana bread, I decided healthy banana bread would be my mission! Even though bananas are nat...

October 11, 2018

I’ve never been a huge curry fan, but for some reason when I read this recipe I HAD to make it! I got an Instant Pot a while ago and I was perusing InstantPotEats.com looking for something delicious to make for dinner tonight. I was not disappointed!

The...

July 31, 2018

Today is National Avocado Day!

I love avocados. I love them for many reasons. Not only are they delicious tasting, they are delicious for our bodies! 

Avocados are an unique fruit as over 70% of their calories come from fat. While "fat" has been taboo for many years, pe...

July 17, 2018

Who doesn't love Taco Tuesday? Tacos are so easy to make and can they can pack a lot of great flavor and nutrition. This Tuesday I decided to make some summery, antioxidant-rich shrimp cabbage tacos! 

First, I used a mandolin to thinly slice some red cabbage. Cabbage no...

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Our Recent Posts

Honor Your Hunger & Respect Your Fullness

April 15, 2019

Reject the Diet Mentality!

April 8, 2019

What is Intuitive Eating?

April 3, 2019

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