Intuitive Eating is an approach to eating and wellness that involves listening to your internal body cues when it comes to hunger, fullness, and satisfaction. It helps to build the foundation we need to foster a healthy relationship with food. Although this sounds quite simple, today’s diet culture has made it very difficult for most of us to trust our bodies and eat intuitively.

If you want to…

- Stress less about your food choices

- Eat a greater variety of foods

- Stop mindlessly snacking on food

- Quit yo-yo dieting once and for all

- Finally make peace with food

- Be more confident in your body

…then you will benefit from Intuitive Eating counseling!

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